Reader's tips from The Times Health Club

I feel as if I’ve walked into a party for 20,000 people. That’s how many of you had joined The Times Health Club by Thursday night, when we went to press. From bonking to body mass, whisky to waistlines, the site’s tracking and measuring tools are helping you to keep tabs on your new year resolutions. And the activity in all the forums is clearly giving a welcome boost to the willpower needed to stick to them. We are delighted with your response, so here we’ve rounded up a selection of favourite tips and comments.

Of course there has been the odd hiccup: Tom Whitwell, our communities editor, has answered the main queries below. But if there’s anything you don’t understand or are having problems with, Tom will answer them in the forums, or you can e-mail us at body&soul@thetimes.co.uk. There will be more feedback from the Health Club next week, and we haven’t forgotten our regular feedback column about Body&Soul articles, so please keep sending your comments to the address above – it will be back soon.

Source:women.timesonline.co.uk