Many people feels its(the body not hale because immersing in job(activity workdload, so that no time having athletics. But, limitation of time was not resistance to did practice. Movements which will be studied following didn't require much time when doing it. Five movement hereunder hardly easy to be done, but enough useful that healthy body and fit?
। Stretching
a. Stands up with both foot/feets is each other nearby. Boosts up both arms to the above of head. Form of hand radius like temple. Draws breath boosting up body with foot/feet palm ( jinjit).
b. Then releases breath when reaching for upward and bends dextrorse. Resistant during 5 second. Draws breath when working back to middle and repeats with other body side. Continued changes
dextrorse and sinistrorse.
2. Stretching
a. On course movement of first stretching, steps left byfoot and places with distance that is enough far from right foot/feet. Right foot/feet palm rotary 90 left degrees and heel shift a few rear. Places both hands at hip. Releases breath when left knee is bended, so that parallel left thigh with floor. Beholds to left side.
b. Flungs out both arms aside. Both low shoulders, far from ear. Resistant during 30 seconds, takes breath in. Kemudian repeats at other body side.
3. Push Up
a. On course second movement, moves both foot/feets to become is each other nearby. Bows forwards from waist. Places both hands in floor, flungs out one of foot/feet then is caught up other byfoot. Hereinafter derivable both knees to floor.
b. With straight back, bottom is tightened, bends both elbows while draws breath? Degrades body as far as which can be done towards floor. Releases breath when straightening both arms, pushs to initial position. Repeats this movement 15 times.
4. Movement Strengthens Waist
a. Initial position like crawling. Both located palms leveled off danced [by] below shoulder. Both knees below hip.
b. Draws stomach muscles into? Releases breath and flungs out left arm and right foot/feet. Resistant during 5 second moving bottom. Returns left arm and right foot/feet to initial position while draws breath. Then releases breath and flungs out right arm and left foot/feet. Continued this movement in flits until 1 minute.
5. Movement Pedals Crossed Bicycle
body with head above tip of fingers. Both open elbows aside. Bends both located knees and foot/feet palm leveled off in floor. contraction of Stomach muscles and lifts both foot/feets from floor.
Releases time breath to straighten right foot/feet and in simultan moves left knee towards chest. At the time of the same turned around shoulder, moves right elbow towards left knee, such as those in picture. Draws breath when making a change position. If(when both approximant shoulders touchs floor, releases breath and repeats movement with right knee towards chest. Repeats all the movement sequence until 1 minute to be able to reach 25 times restating.
। Stretching
a. Stands up with both foot/feets is each other nearby. Boosts up both arms to the above of head. Form of hand radius like temple. Draws breath boosting up body with foot/feet palm ( jinjit).
b. Then releases breath when reaching for upward and bends dextrorse. Resistant during 5 second. Draws breath when working back to middle and repeats with other body side. Continued changes
dextrorse and sinistrorse.
2. Stretching
a. On course movement of first stretching, steps left byfoot and places with distance that is enough far from right foot/feet. Right foot/feet palm rotary 90 left degrees and heel shift a few rear. Places both hands at hip. Releases breath when left knee is bended, so that parallel left thigh with floor. Beholds to left side.
b. Flungs out both arms aside. Both low shoulders, far from ear. Resistant during 30 seconds, takes breath in. Kemudian repeats at other body side.
3. Push Up
a. On course second movement, moves both foot/feets to become is each other nearby. Bows forwards from waist. Places both hands in floor, flungs out one of foot/feet then is caught up other byfoot. Hereinafter derivable both knees to floor.
b. With straight back, bottom is tightened, bends both elbows while draws breath? Degrades body as far as which can be done towards floor. Releases breath when straightening both arms, pushs to initial position. Repeats this movement 15 times.
4. Movement Strengthens Waist
a. Initial position like crawling. Both located palms leveled off danced [by] below shoulder. Both knees below hip.
b. Draws stomach muscles into? Releases breath and flungs out left arm and right foot/feet. Resistant during 5 second moving bottom. Returns left arm and right foot/feet to initial position while draws breath. Then releases breath and flungs out right arm and left foot/feet. Continued this movement in flits until 1 minute.
5. Movement Pedals Crossed Bicycle
body with head above tip of fingers. Both open elbows aside. Bends both located knees and foot/feet palm leveled off in floor. contraction of Stomach muscles and lifts both foot/feets from floor.
Releases time breath to straighten right foot/feet and in simultan moves left knee towards chest. At the time of the same turned around shoulder, moves right elbow towards left knee, such as those in picture. Draws breath when making a change position. If(when both approximant shoulders touchs floor, releases breath and repeats movement with right knee towards chest. Repeats all the movement sequence until 1 minute to be able to reach 25 times restating.
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